To connect you back to your body…
So you can be your most happy self, choose better life experiences, and enjoy your life right now.
Build your delight, live in bliss
What Makes Bodymind Coaching Different?
Most coaching focuses on mindset—changing your thoughts to change your life. But if stress, overwhelm, or past experiences are stuck in your nervous system, mindset work alone won’t cut it. Bodymind coaching helps you regulate your emotions by working with both your mind and body, so you can actually feel the shifts, not just think about them.
BodyMind Coaching
Workshops
Dive into transformative workshops designed to spark insight, ignite growth, and leave you brimming with inspiration. These group experiences are perfect for discovering fresh perspectives and gaining actionable tools for your personal journey.
Weekly One-on-One
Take a deeper dive into your personal growth with weekly one-on-one coaching tailored just for you. These sessions provide the focused support and actionable steps you need to create meaningful, lasting change.
Group Coaching
Connect, share, and grow with a supportive community that’s as committed to transformation as you are; blend camaraderie and guidance to help you thrive together.
Join a group or form your own group with 5 or more people.
Custom Package Coaching
For those ready to embrace transformative breakthroughs exactly when they arise, our custom coaching is as dynamic as you are. Designed to meet you in real time, this premium service offers unparalleled access to guidance that keeps pace with your life’s most pivotal moments.
Different Coaching "skins" through Roleplay
Here’s where the fun begins—you get to choose the “skin” of your coaching experience.
Want to train like a Jedi mastering the Force? Approach life like a D&D campaign? Or keep it simple and grounded in everyday life? It’s up to you.
Through guided storytelling and embodied techniques, we make the process engaging, personal, and effective—because the brain learns best through play than any other method—more than memorization, discipline, or reward systems—because play creates safety, curiosity, and real engagement.
Ready to explore? Let’s start your quest.
Massage Therapy
Medical Grade Massage Therapy
A custom combination of trigger point, deep tissue, sports, and myofascial therapies.
While also good for relaxation and stress relief, medical grade massage is the custom use of a variety of techniques to target specific areas of the body that are affected by illness or injury; chronic overall pain/fibromyalgia, sciatic pain, chronic neck and shoulder pain/whiplash, and athletic overuse or injury are just a few examples.
Emotional / Stress Release Massage Therapy
Focuses on the nerves, the breath, and where the physical sensation of emotion is held in the body.
For chronic pain, it may be necessary to do a slow, deep, thorough, 4 hour massage session that gets into calming the nervous system, setting the stage not only for reducing pain but improving overall quality of life.
Cancellation Policy: Less than 24-hour notice prior to your appointment will result in a 50% cancellation/rescheduling fee. Client no-shows will be charged the full amount of service or if you have a prepaid session, you will lose a visit.
Vibroacoustic Sound / Near-Infrared Light Therapy
Vibroacoustic Sound Therapy is a full body immersive experience that uses vibration and sound for deep relaxation and regeneration that promote enhanced mood and mental clarity. With regular use, it reduces chronic stress, boosts immune system, and releases stored shock and trauma in the body.
Infrared Light Therapy emits specific wavelengths of light energy that work on a cellular level that help to increase circulation to injury sites and areas of chronic pain, stimulating the body’s natural healing mechanisms.
