To connect you back to your body…
So you can be your most happy self, choose better life experiences, and enjoy your life right now.
Build your delight, live in bliss
BodyMind Coaching
1:1 Coaching and Workshops
There are two types of happiness, the calm peaceful happy and the excited joyful happy. Its healthy for us to have a balance of both.
The yin to rest, recover and exist in peace. The yang to energize us to move us into action, to do the things we want to do.
Many people feel both types elude them and they aren’t sure how to connect to happiness at all.
Who can benefit from BodyMind Coaching
Our bodies are wonderful things that need some help and attention in order to do what needs to be done. Emotions like sadness, anger, fear, and worry can interfere with our everyday life when we don’t take the time to connect to them. It can be especially tough for those with:
PTSD and CPTSD (especially in those with high ACE scores)
Neurodivergence: ADHD and/or Autism (in newly diagnosed women
Traumatic Brain Injury (physical impact or developmental strain)
Sustained malnutrition (lack of access to healthy foods or eating disorders)
Secondary Trauma (first responders, social workers, medical/psych workers, etc)
Why are these types of people most affected?
The simplistic scientific answer is: they have a chronically dysregulated nervous system and are living in survival mode. It’s exhausting because the body wears down in its search for safety. It kicks off a chain reaction that disrupts sleep, digestion, moods etc; all affecting pain management, work, relationships, and overall quality of life. And someone living in survival mode cannot see better opportunities for themselves, let alone make choices that would work so much better for their life. The choices they would make if they were thriving instead of just surviving.
How does Bodymind Coaching work?
It does what’s on the label, it helps you connect your body to your mind so you can know what it is your body wants from you. When you have that open line of communication, your body can trust you enough to let go of the chronic pain, then you can live life they way it was meant to be lived, happy.
Simple but not easy. Its been said that burnout can take 3-5 years to recover from. It doesn’t need to take so long when you have the roadmap to get there and the support you need.
Once you have a handle on a consistently (not perfectly) calm nervous system, you can see major improvements in your confidence, relationships, work and finances, and especially happiness.
Do you know what your happy feels like? We can put your focus on:
Sustainable Childlike Fun + Stable Joyful Relationships + Career & Business Success + Healthy Body + Inner Glow Confidence
Check out the menu for 1:1 coaching. Follow @cameopalms for the workshop calendar
Medical Grade Massage Therapy
A custom combination of trigger point, deep tissue, sports, and myofascial therapies.
While also good for relaxation and stress relief, medical grade massage is the custom use of a variety of techniques to target specific areas of the body that are affected by illness or injury; chronic overall pain/fibromyalgia, sciatic pain, chronic neck and shoulder pain/whiplash, and athletic overuse or injury are just a few examples.
Emotional / Stress Release Massage Therapy
Focuses on the nerves, the breath, and where the physical sensation of emotion is held in the body.
For chronic pain, it may be necessary to do a slow, deep, thorough, 4 hour massage session that gets into calming the nervous system, setting the stage not only for reducing pain but improving overall quality of life.
Cancellation Policy: Less than 24-hour notice prior to your appointment will result in a 50% cancellation/rescheduling fee. Client no-shows will be charged the full amount of service or if a person has prepaid visits or packages, they will lose a visit.
Vibroacoustic Sound / Near-Infrared Light Therapy
Vibroacoustic Sound Therapy is a full body immersive experience that uses vibration and sound for deep relaxation and regeneration that promote enhanced mood and mental clarity. With regular use, it reduces chronic stress, boosts immune system, and releases stored shock and trauma in the body.
Infrared Light Therapy emits specific wavelengths of light energy that work on a cellular level that help to increase circulation to injury sites and areas of chronic pain, stimulating the body’s natural healing mechanisms.
